Institute of Global Education
Special NGO Consultant United Nations
Social and Economic Council

Project NatureConnect


continued from PeaceWith Earth Day Activities



is offered as a public service by the Institute of Global Education
in association with the United Nations Department of Public Information

©1996 Michael J. Cohen


For immediate release:



In a Balance with Earth


A ten minute sensory ecology activity that induces
sustainable personal and global equilibrium.


Just imagine how life on Earth might be more at peace and in a balance if people in every nation learned to deal with the underlying ecological and psychological causes of our personal, environmental and social imbalances.

Our runaway stress and abuse problems are not found in natural systems or nature centered people. They result from contemporary society's excessive separation from nature .

Too often, our efforts to sustain unity and wellness on Earth do not meet their goal. Our mentality's estrangement from nature's balanced energies produces our apathy, resistance to change and addictive prejudices. This is far more than a social disorder. It is an ecologically rooted psychological problem, a problem that begs psychological solutions.

For young or old, Natural System Thinking Process activities, methods and materials effectively address this challenge. For this reason, we invite you to use, teach and network the activity In a Balance with Earth.


In a Balance with Earth is a unifying nature connected psychology experience for use year round. It enables anyone to create and share moments in nature that let Earth 's regenerative qualities sensuously touch us and teach us its peace, balance and cohesiveness.

Because this activity helps people release their destructive bonds and reconnect them to constructive relationships, it enables us reverse our irresponsible tendencies. It is appropriate with friends and family, It contributes to the celebration of most holidays by, year round, promoting peace on Earth through peace with Earth.


Activity Instructions

Select here for condensed activity instructions

(In a Balance With Earth is drawn from the elements of the Applied Ecopsychology book Reconnecting With Nature: Finding wellness through restoring your bond with the Earth by Dr. Michael J. Cohen. and has been donated for public use.)


Time needed to complete the activity once learned:

Five minutes


Although we are part of Nature and it is part of us, the global life community does not exhibit our personal, social and environmental problems. Self-evidence (2) shows that the Earth community knows how to cooperatively relate in ways that sustain an optimum of life, diversity and beauty without producing our runaway garbage, pollution, war, stress or abusiveness. Biologically, psychologically and spiritually we inherit this legacy. It is in us. We often call it our deeper ideals, inner nature, or spirit.


The deteriorated state of Planet Earth's natural environment and people infers that we educate ourselves to separate from or injure the Earth community including people. This activity helps you discover immediate positive outcomes from treating the Earth community fairly, with respect, as a mother, equal or friend rather than as something to further abuse or exploit.




To discover immediate outcomes of treating Earth, people and our soul justly and with respect.



To learn how to obtain a natural area's consent for us to visit it.

To enjoy the benefits from obtaining a natural area's permission to visit it.



The Guiding Metaphor:

Bob: What would happen if you walked past a complete stranger and into his house, opened his refrigerator door, took out his sandwich and ate it?

Eileen: He would be frightened, upset and angry. A fight might break out or the police called.

Bob: How could that disruption be avoided?

Eileen: You could first make friendly connnection with the stranger, thank them for listening, communicate your desire, and respectfully ask for and obtain his consent for you to enter and satisfy your hunger. A respectful friendship might develop.




This activity parallels the procedures (green bold) used above in the metaphor about the sandwich . Follow the instructions below written in red and consider the explanations written in black.

1) Nature enables things to build balanced relationships through natural attraction energies. Notice how you feel right now, then go to something in nature that you like, that you find attractive. A park, backyard, aquarium, even a pet or potted plant will do. Attractions you find there are tangible sensory connections. They invite, welcome and consciously, feelingly connect you to them. Just like thirst naturally attracts you to water, or contact with water may make you thirsty, you are biologically built to naturally connect with the Earth community through cohesive sensations, natural "webstring" loves that feel good. The more natural and attractive a natural area or thing is, the more worthwhile the results of this activity. A goldfish or a flower may be better than a wilderness area if it is more attractive to you.

2. Thank the natural attraction that brings you to this area for being there for you. Thank it for safely activating a good, rewarding feeling from nature that you experience through this attraction connection.

3. Recognize that as part of the Earth community, justifiably, this natural area or thing desires and has a right to exist, build beneficial relationships and grow, just as you do. Decide that you are going to respect its integrity by asking for its permission to visit it.

4. Silently, aloud or in writing, ask this natural area for its consent for you be there and do this activity there. It will not give you permission to visit if you are going to injure, destroy or defame it, or if it will not be safe for you. In Nature, negative relationships are not attractive; promise this area that you will treat it honorably.

5. Sense the area for 10 seconds or more in silence and respect. Be aware of negative signals from stress, discouragement or danger from it, such as thorns, bees, poison ivy, ticks, cliff faces or unpleasant memories, thoughts or feelings. If they appear, thank them for their "attractive" message to help you find ways to obtain good feeling and rewards safely.

A. When the 10 seconds are up, note that if the area still feels attractive, or has become more attractive. If it has, it has consented to your visit through a multitude of your natural senses.
Proceed to 6.

B. If this part of the natural area no longer feels attractive, or is replaced by another attraction, thank it for its guidance and simply seek another natural part of the area that feels attractive to you. Then repeat the gaining permission process ( 2 above ). Do this until you find a ten second period when a safe attraction feeling remains for a place, color, shape or other natural thing. When this occurs, you have multisensory permission to visit it. In that moment, many additional natural senses are connecting and consenting.

6. As soon as you gain a natural attraction's permission to visit, genuinely thank it for giving its consent.

7. Now: Compare how you feel about being in this mutually supportive moment with how you felt when you first started doing this activity. Has any change occurred because through natural attractions you gained this natural area's consent and thanked it for consenting? Does the area feel better or friendlier to you? Do you find it more attractive or rewarding now than before you received its consent and thanked it? Do you feel better about yourself, more supported by the life community?

Write down what occurred and if you obtained good feelings or rewards from doing this activity, what they were and whether you trust them. Share this information with people close to you or others who are doing the activity.

If you find that thankfully gaining permission to visit a natural area is rewarding, remember that whenever you want to feel rewarded, you can repeat this activity. Remember too, that nature exists in the natural systems of people, we are part of nature. Thankfully asking permission and gaining consent to relate to natural attractions you find in people also provides rewards and helps build good relationships.

It is also rewarding if you thankfully request that people seek permission from you with respect to how they relate to you and your nature. Doing this activity may help them learn to relate that way.

Learn to trust the process and sensations in this consensus experience because they are safe, supportive, earth linked, sustainable, in balance (multisensory) and they feel good. In them lies hope.



Discussion Question:

Earth naturally produces a balanced optimum of life, diversity and beauty without producing our runaway garbage, stress or abusiveness. Do you think it accomplishes this "miracle" by having each thing in nature somehow gain consent to survive in its form by establishing mutually supportive relationships with its surroundings?
Is it that cooperative ability make it the "fittest" to survive?


Select here for condensed activity instructions



The Experiences of Others:

Below are some reactions other activity participants have shared with each other. Many additional responses are located in the Archive.

"It was hot. Soon after I asked for permission to visit with the grove of young trees, a gentle, refreshing breeze came through them. It cooled me, and the trees waved their leaves at me. It felt good, like the grove smiled its consent. Thanking the grove strengthened that feeling as does sharing the experience with you now."

"I was attracted to the sound of a raven on the rocks ahead. I stopped and sought its consent for me to enjoy its presence. It began to come closer and closer, increasing my delight and excitement. That was so fun and unforgettable. I feel thankful to that experience and this group"

"My whole attraction to the moss on the rock increased. I felt more intensely than when I first arrived, it felt like a hug from the planet."

"Many times I have forced myself to back away from the deadlines and details of the our super demanding lives and return to nature. In every case I have found the same welcoming feeling of self. In fact, I had to stop today (a particularly stressful day) and gain permission to connect from a beautiful maple tree outside of my office window whose leaves are just popping out of their buds. People often ask me how I stay so calm while they are all running around like crazy. When I try to share the ideas of this activity, so many people look at me as if I was the crazy one."

NOTE: Every week, Project NatureConnect's update email letter gives you short responses to these activities, like those above, from its online course participants.
To receive the weekly email visit



Do the activity above and then share what you did and its outcomes by joining our discussion list via

Additional Free Activities:

Letting Earth Teach
Nature in mind



    • Worthwhile information: To read the fascinating validations of people who helped develop and have done In Balance With Earth .visit the archive . Extended results of the activity are shared at nature/results
    • Network internationally: To communicate with others who are using In Balance With Earth .join the NatureConnect List by e-mailing the message: INFO NATURECONNECT to: natureconnect list
    • Master Earth connecting skills. A newly researched nature connected psychology restores 53 natural senses for environmentally sound wellness, social balance and careers. Online books, courses, credit, degrees, internships. Master the essentials through our online Orientation Course
    • Get involved: Obtain information and updates about internships, distant learning activities, courses and degree programs that use In Balance With Earth .and similar sensory reconnecting activities. Visit our homepage
    • Reference: An additional 23 applied ecopsychology activities, methods and materials may be found in the self-guiding Ecopress book: Reconnecting With Nature: Finding wellness through your bond with the Earth.
    • A gift to you. A free Course online that helps you engage in additional nature reconnecting activities is located at You can give this gift to others, too.




Interject the statement below into discussions and protests about our trespasses against people and the environment.

"What knowledgeable source or authority has given ______________permission to relate to people and the environment in this questionable way? Shouldn't we immediately demand that all persons associated with them now learn why it is necessary to seek permission from nature and people, how to do so, and then actually do it before proceeding any further? See for information."



In Balance Wth Earth is part of a newly researched nature connected psychology , the Natural Systems Thinking Process, offered by the Institute of Global Education It restores 53 natural senses to produce environmentally sound wellness, social balance and careers through online books, courses, credit, degrees, internships. The best way to learn and teach this psychology is to take their short, accredited Orientation Course.






Special NGO consultant United Nations Economic and Social Council



Readily available online tools for the health of person, planet and spirit

P.O. Box 1605 Friday Harbor, WA 98250 360-378-6313


The Natural Systems Thinking Process

Dr. Michael J. Cohen, Director

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Nature Connected Education and Counseling Courses and Degrees Online

We suffer because the deterioration of humanity and the environment hurts us and, unaware of its cause, we feel helpless. Research shows that our extreme sensory separation from our nurturing origins in Nature underlies most of our unsolvable personal, social, and global problems.

In a democracy, to reach our hopes and dreams the knowledge we discover must be accompanied by a readily available educational process. The process must enable the public to make use of the knowledge. With respect to our destructive disconnection from nature, the web page links, below, empower you to use and teach an effective rehabilitating process that will help you improve most settings and relationships.
Experience first hand the benefits of natural system thinking via our Orientation Course





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